Programs

All of KEEN's programs are based on a single principle: pair a trained volunteer with an athlete and let them discover together how much they can do. Programs are all open and unstructured, allowing athletes facing significant challenges to have fun and be successful. KEEN programs are open to all youth ages 5-21 with physical or developmental disabilities. Certain programs are for select age groups only.

  • Absolutely Free
  • Volunteer-Run
  • Age Appropriate & Non-Competitive
  • Open, Unstructured and Flexible
  • Tailored for Each Athlete's Needs
  • Inclusive, Regardless of Severity of Disabilities

KEEN offers these Fitness & Fun programs: KEEN Sports (Embarcadero Y, SFUHS, and Marin), KEEN Yoga, KEEN Basketball, KEENquatics, Keen Sailing, and KEEN Skating. General Program information is detailed below. For specific dates and times, please check the Current Schedule.

During the Sports Program, athletes and volunteers come together for one-to-one activities. They have a group warm up, and then move to individual activities which are tailored solely to the needs of the athlete. They may throw a basketball or kick a soccer ball. Many love to bounce on 36” balls or be pulled along the floor on a flat wheeled...

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Emergency Phone Number: 860-372-8476

During the Sports Program, athletes and volunteers come together for one-to-one activities. They have a group warm up, and then move to individual activities which are tailored solely to the needs of the athlete. They may throw a basketball or kick a soccer ball. Many love to bounce on 36” balls or be pulled along the floor on a flat wheeled...

...read more...
 

Emergency Phone Number: 860-372-8476

This program meets at the San Francisco University High School gymnasium and is coached by SFUHS students. KEEN Sports & Yoga brings the Yoga studio experience to the KEEN formula! KEEN Athletes and coaches will learn a foundation in yoga, learn to use their body in new ways, and develop strength and balance. Athletes are also welcome to...

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Emergency Phone Number: 860-372-8476

The Basketball Clinic is designed to offer our athletes the opportunity to gain further experience within a particular sport. During the Clinic, athletes and their coaches work on dribbling, ball handling, shooting, and passing drills. The session ends with everyone coming together in a circle and sharing with the group what they did that day “...

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Emergency Phone Number: 860-372-8476

Do you like to "move it?" or "pump up the jam?" if so this is that class for you! Join KEEN in this dance class at Sports Basement. You'll shake it off, dab, throw your hair up and work it! This is a structured class that will include stretching, learning new dance moves, practicing  old ones, and eventually learning a routine for you to show...

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Emergency Phone Number: 860-372-8476

KEENquatics brings the KEEN formula to the swimming pool. A large variety of inflatable equipment makes even the most cautious athlete eager to get in the water and splash about. Swimmers who are able are encouraged to swim a lap or two. 
Ages:  Open

 

Emergency Phone Number: 860-372-8476

During the Sports Program, athletes and volunteers come together for one-to-one activities. They have a group warm up, and then move to individual activities which are tailored solely to the needs of the athlete. They may throw a basketball or kick a soccer ball. Many love to bounce on 36” balls or be pulled along the floor on a flat wheeled...

...read more...
 

Emergency Phone Number: 860-372-8476

Presented through a collaboration with the Treasure Island Sailing Center (TISC)

During two weeks of Summer KEEN San Francisco will partner with Treasure Island Sailing Center (TISC) to provide our Athletes with...

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Emergency Phone Number: 860-372-8476

Program presented by The Junior League of San Francisco
Taking place on select Fridays during the winter, KEEN partners with The Oakland Ice Center to offer a learn-to-skate program which has been developed especially for athletes with special physical and developmental challenges. Funded through the generosity of The...

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Emergency Phone Number: 860-372-8476